Weigh In record (no journal entry) for 14 December 2019
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166.0 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1224 kcal
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Fat: 59.90g | Prot: 149.00g | Carb: 14.68g.
Lunch: Canela, Jussara Creme de Leite, Café, Crioulo Queijo Prato, Frango Desfiado, Ovo Mal Cozido, Água com Limão. Dinner: Maratá Molho de Pimenta, Pepino (com Casca), Peito de Frango, Ovo Mexido. more...
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1866 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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steady weight
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