Weigh In record (no journal entry) for 14 December 2019
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165.3 lb
Lost so far: 27.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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399 kcal
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Fat: 29.53g | Prot: 28.91g | Carb: 2.75g.
Lunch: Salada Verde Mista, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo Cozido. more...
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losing 0.3 lb a week
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Grasi Jorge's weight history
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