DougNichols's Journal, 03 September 2010

351.0 lb Lost so far: 5.0 lb.    Still to go: 151.0 lb.    Diet followed poorly.

---

2909 kcal

Fat: 130.75g | Prot: 158.05g | Carb: 281.75g.   Breakfast: Chunky Classic Chicken Noodle Soup. Lunch: Texas Toast, White Peppered Gravy, Chicken Strips (3 Pieces), French Fries (Medium). Dinner: Chicken Fajita Quesadilla. Snacks/Other: isopure, atkins shake. more...

5299 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...