Weigh In record (no journal entry) for 14 December 2019
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170.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1326 kcal
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Fat: 46.30g | Prot: 40.34g | Carb: 41.02g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Pepperoni, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Pizza with Meat, Michelob Ultra Light Beer, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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losing 2.8 lb a week
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