Weigh In record (no journal entry) for 14 December 2019
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1408 kcal
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Fat: 52.32g | Prot: 37.44g | Carb: 204.20g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Starbucks Pumpkin Bread. Dinner: Fat Boy Ice Cream Sandwich, Starbucks Ham & Swiss Panini. more...
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losing 2.8 lb a week
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