Weigh In record (no journal entry) for 14 December 2019
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206.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2631 kcal
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Fat: 124.57g | Prot: 141.38g | Carb: 229.34g.
Breakfast: Spice World Shallots, Daiya Cheddar Style Shreds, Winn-Dixie Zucchini, Roma Tomatoes, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Chickpea and Cumin Roasted Sweet Potatoes. Dinner: Taziki's Salmon, Taziki's Mediterranean Salad. Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Baileys Original Irish Cream, Wyler's Fresh Frozen Wild Blueberries, Albertsons Old Fashioned Oats, Sun King Wee Mac Scottish-Style Ale, Kirkland Signature Organic Vanilla Soy Milk, MusclePharm Combat Powder - Cookies 'N' Cream, General Mills Cheerios, Kirkland Signature Organic Vanilla Soy Milk. more...
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losing 7.0 lb a week
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