Weigh In record (no journal entry) for 14 December 2019
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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2827 kcal
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Fat: 193.89g | Prot: 237.58g | Carb: 44.38g.
Breakfast: Matte Leão Chá Matte Natural, Copra Óleo de Côco, Health Time Nutrition Whey Protein 100%. Lunch: Bacon, Mãe Terra Farinha de Linhaça Dourada, Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Chuletão Hambúrguer de Carne Bovina e de Frango. Dinner: Hortifruti Coco Fresco, Chuletão Hambúrguer de Carne Bovina e de Frango, Subway Tomate, Alface de Folha Verde, Latelli Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Snacks/Other: Tomates, Latelli Mussarela, Health Time Nutrition Whey Protein 100%, Iogurte de Kefir. more...
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gaining 1.6 lb a week
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