Weigh In record (no journal entry) for 03 March 2013
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267.8 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1435 kcal
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Fat: 30.78g | Prot: 95.89g | Carb: 177.68g.
Breakfast: turkey deli, mayo, ameican low fat, sub roll. Lunch: provolone thin, french's, turkey deli, whole wheat bagel thin. Dinner: Healthy Carb Elbow Pasta, mozzarella, strawberries, reduced fat milk, cheesecake jello, cheese food reduced, brocolli, hunts no sugar, fiber one cheese, ricotta. Snacks/Other: blueberries, Milk (Fat Free or Skim, Calcium Fortified), shredded wheat post original, kashi cherry. more...
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gaining 1.4 lb a week
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