Weigh In record (no journal entry) for 03 September 2010
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1297 kcal
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Fat: 44.48g | Prot: 90.73g | Carb: 139.37g.
Breakfast: Panera Cinnamon raisin bagel, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Chicken Salad, Black Beans, Cucumber, Mixed Greens, Tomatoes, Avocado, Arugula. Dinner: Chicken Fajita Wrap. Snacks/Other: Skim Milk. more...
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gaining 4.2 lb a week
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