Weigh In record (no journal entry) for 03 September 2010
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247.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1671 kcal
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Fat: 60.74g | Prot: 94.34g | Carb: 200.94g.
Breakfast: Carnation Instant Breakfast. Lunch: claussen dill spear, sandwich shop mayo, swiss cheese, sliced turkey breast, kroger wheat bread. Dinner: claussen dill spear, sandwich shop mayo, swiss cheese, sliced turkey breast, kroger wheat bread, italian cheese, zesta crackers, select harvest mexican. Snacks/Other: crystal light raspberry and lemonade , tapioca pudding. more...
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gaining 2.8 lb a week
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