Weigh In record (no journal entry) for 14 December 2019
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185.0 lb
Lost so far: 14.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1121 kcal
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Fat: 23.57g | Prot: 37.80g | Carb: 184.72g.
Lunch: Glühwein, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen, Pink Lady Äpfel, Birnen, Edeka Kartoffelbrötchen Dunkel, REWE Sushi Box Mamiko. more...
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losing 30.9 lb a week
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