Weigh In record (no journal entry) for 03 September 2010
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221.2 lb
Lost so far: 68.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1552 kcal
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Fat: 28.82g | Prot: 92.68g | Carb: 261.39g.
Breakfast: 100% Lactose Free Fat Free Milk, Raisin Bran Clusters, Coffee. Lunch: 6" Turkey Breast and Ham, Whole Wheat Pototo Bread. Dinner: Reduced Fat American Cheese Singles, Whole Wheat Hamburger Buns, All American Flame Grilled Meatless Burgers. Snacks/Other: Special K Fruit Crisps - Strawberry, Chocolate Pretzel Blast Mini Bars. more...
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steady weight
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