Weigh In record (no journal entry) for 03 March 2013
|
119.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1907 kcal
|
Fat: 30.48g | Prot: 44.82g | Carb: 303.78g.
Breakfast: Special K, Yogur de Frutas (Bajo en Grasa, Proteína 11G por 8 Oz). Lunch: Verduras Mezcladas (Congeladas), Café Instantáneo, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). Dinner: Queso Natural, Cerveza, Pizza de Queso (36 Cm). Snacks/Other: Bocadillo, Mojito, Café Instantáneo. more...
|
|
1939 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny.castel's weight history
|