Weigh In record (no journal entry) for 03 September 2010
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206.8 lb
Lost so far: 1.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1666 kcal
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Fat: 85.17g | Prot: 101.43g | Carb: 48.30g.
Breakfast: Egg White, Low Calorie Lemonade, Sweet Red Peppers, Onions, Tomatoes. Lunch: Diet Coke Plus, Tomato Basil Soup (Bowl), Caesar Salad (Small). Dinner: Red Label Scotch Whisky, Country Style Pork Sausage, Cabernet Sauvignon Wine, Grilled Zucchini, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Low Calorie Lemonade, Diet Coke (Can). more...
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2285 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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