Weigh In record (no journal entry) for 14 December 2019
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2358 kcal
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Fat: 92.54g | Prot: 114.50g | Carb: 261.32g.
Breakfast: Iso Fuji - MM, Burro d'arachidi - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, Corn Flakes - MM, Now Foods Ultra Omega 3. Lunch: Verdure al Forno, You&Meat Black Angus Americano , Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro. Dinner: Biscotti Secchi - MM, Nescafe Cappuccino Polvere - MM. more...
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losing 4.6 lb a week
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