Weigh In record (no journal entry) for 03 March 2013
|
193.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
2072 kcal
|
Fat: 57.66g | Prot: 99.47g | Carb: 292.03g.
Breakfast: Light String Cheese, Light Fat Free Yogurt - Red Velvet Cake, Bananas. Lunch: 3 Musketeers (Fun Size), Original 100% Vegetable Juice (11.5 oz), Grapefruit, Low Fat Cottage Cheese, Cos or Romaine Lettuce. Dinner: Steamed or Boiled Lobster, Cantaloupe Melons, Macaroni or Noodles with Cheese. Snacks/Other: Saltine Crackers, 3 Musketeers (Fun Size). more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|