Weigh In record (no journal entry) for 14 December 2019
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274.3 lb
Lost so far: 122.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2280 kcal
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Fat: 127.02g | Prot: 97.89g | Carb: 178.01g.
Breakfast: Kupfer Nürnberger Stadtwurst, Kupfer Nürnberger Stadtwurst, Metzgerfrisch Bierschinken, Kupfer Nürnberger Stadtwurst, Aldi Frischkäse-Fass Feinste Kräuter, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen, Aldi Bayerische Brezen. Lunch: Bahlsen Lebkuchen. Dinner: Spreewaldhof Sauerkraut, Bauerngut Grill-Bratwurst. more...
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gaining 1.5 lb a week
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