Weigh In record (no journal entry) for 03 March 2013
|
235.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
2134 kcal
|
Fat: 72.75g | Prot: 101.87g | Carb: 261.03g.
Lunch: Paderborner, Reis (Gekocht), Senf Rahm Geschnetzeltes. Dinner: Weizenmischbrot, Weintrauben, Hinter Kochschinken, Weizenmischbrot, Truthahn-Salami, Sonnenblumenkernbrot, Pumpernickel, Knusperbrot Roggen. Snacks/Other: Original, Milka. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|