Weigh In record (no journal entry) for 14 December 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2458 kcal
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Fat: 55.07g | Prot: 146.28g | Carb: 316.57g.
Breakfast: Mulino Bianco Torta Pan di Stelle, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Lattosio MIO. Lunch: Tartufi Fondenti 85% Perugina MIO, Sale MIO, Miele Acacia il Calice MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. Dinner: Pane di Segale Landbrot Gilli MIO, Pane Ciabatta MIO, Pane di Segale Landbrot Gilli MIO, Granetti Integrali Mulino Bianco MIO, Broccoli Surgelato U2 MIO, Petto di Pollo MIO. more...
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losing 9.3 lb a week
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