Weigh In record (no journal entry) for 12 December 2019
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2096 kcal
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Fat: 67.31g | Prot: 124.45g | Carb: 247.58g.
Dinner: 貢丸湯, 雞蛋（整個）, 雞腿便當. Snacks/Other: 光泉 豆漿, 韭菜盒子, 早安美芝城 培根蛋餅. more...
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losing 10.8 lb a week
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