Weigh In record (no journal entry) for 13 December 2019
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121.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1060 kcal
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Fat: 59.07g | Prot: 37.12g | Carb: 119.92g.
Breakfast: Raspberries , Friendly Farms Unsweetened Almond Milk, Fiber One Original Cereal. Lunch: Skinny Pop White Cheddar Popcorn (18g). Dinner: Coca-Cola Diet Coke, Dr. Pepper Diet Dr. Pepper, Papa John's Crushed Red Pepper, Great Value Frozen Cut Green Beans, French's French Fried Onions, Master Choice Canola Oil Cooking Spray, Garlic , America's Choice Button Mushrooms, Beyond Meat Beyond Sausage, Kroger Green Bell Pepper, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Planters Pumpkin Spice Almonds, Lenny & Larry's The Complete Cookie White Chocolaty Macadamia, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Standing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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