Weigh In record (no journal entry) for 13 December 2019
|
193.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1416 kcal
|
Fat: 115.03g | Prot: 89.63g | Carb: 4.44g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Cheddar Cheese , Egg. Dinner: Ranch Salad Dressing , Lettuce, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rareece2's weight history
|