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I found zucchini and squash on sale for 0.77 cents today and some ground sausage on sale for $1.29 so I decided to mix them and make a meal. I added turmeric, garlic salt, and pepper.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1161 kcal
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Fat: 91.13g | Prot: 59.88g | Carb: 25.53g.
Breakfast: Celery, Cherry Tomatoes, Sliced Pepperoni, Ranch Salad Dressing, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Lunch: Zucchini , Publix Hot Ground Pork Sausage, Yellow Summer Squash. Dinner: Yellow Summer Squash, Publix Hot Ground Pork Sausage, Zucchini, Yellow Summer Squash, Publix Hot Ground Pork Sausage, Zucchini, Yellow Summer Squash. Snacks/Other: Vienna Sausage (Canned), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Pacific Natural Foods Organic Free Range Chicken Broth, Coca-Cola Diet Coke, Water. more...
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2052 kcal
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Activities & Exercise:
Painting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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