Weigh In record (no journal entry) for 13 December 2019
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203.6 lb
Lost so far: 126.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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3350 kcal
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Fat: 114.03g | Prot: 111.73g | Carb: 493.10g.
Lunch: Cheddar Cheese , Parkside Bakery Corn Bread, Egg, Applebee's Chili (Bowl). Dinner: Pei Wei Beef Pad Thai. Snacks/Other: Haribo Gummy Bears , SuperPretzel Soft Pretzels (with Salt), Lindt Lindor Truffle Balls. more...
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losing 5.6 lb a week
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