Weigh In record (no journal entry) for 13 December 2019
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166.0 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1291 kcal
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Fat: 46.84g | Prot: 143.84g | Carb: 71.15g.
Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Jussara Creme de Leite, Café, Água com Limão, Frango Desfiado, Ovo Cozido. Dinner: Café Gelado com Creme de Leite, Melão Amarelo, Abacaxi, Crioulo Queijo Prato, Dukan Panqueca com Farelo de Aveia, Frango Desfiado. Snacks/Other: Chá (Infusão), Chá (Infusão). more...
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2372 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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