Weigh In record (no journal entry) for 03 March 2013
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1875 kcal
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Fat: 72.99g | Prot: 152.95g | Carb: 163.04g.
Breakfast: Almond Breeze - Unsweetened Vanilla, protein and fiber cereal, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Banana, light Balsamic Vinegar (Great Value), 3-Color Deli Coleslaw, Baked Ham, Almonds US #1 Supreme Whole. Lunch: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Avocado, 97% Fat Free Cooked Ham, Organic Sweet Potato Soup, Almonds US #1 Supreme Whole, Navels Oranges. Dinner: 97% Fat Free Cooked Ham, Fat Free Small Curd Cottage Cheese, Tangerines (Mandarin Oranges), Light & Fit Carb and Sugar Control Yogurt - Strawberry, light Balsamic Vinegar (Great Value), 3-Color Deli Coleslaw, Organic Creamy Broccoli Soup, Valley Fresh Steamers Healthy Colors, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hearts of Romaine Salad, Mini Babybel Light Original, Fat Free Smoked Turkey Breast. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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