SuperCakeLady's Journal, 03 September 2010

200.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 37.27g | Prot: 45.55g | Carb: 180.53g.   Breakfast: Bananas (Large), Pancake Syrup (Reduced Calorie), Salted Whipped Light Butter Tub, Nutri-Grain Blueberry Waffles. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Dinner: Kosher Dill Pickle Wholes, Enriched Party Potato Rolls, Chicken or Turkey Salad, Potato Salad with Egg. Snacks/Other: Hard Candies, Nonfat Peach Greek Yogurt. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...