|
Ugh! Going back up again . i didn't do good Sat with the bday party but got back down to 104.4 Wed . I didn't do bad Wed and Thursday so not sure why I gained more. I don't think I will ever see 100 again. I don't want to go back to 700 calories a day but might have too after the holidays.
|
104.6 lb
Lost so far: 12.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2019:
|
1999 kcal
|
Fat: 87.84g | Prot: 52.38g | Carb: 254.03g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Taco Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
gaining 0.6 lb a week
|