MarkRadulich's Journal, 03 September 2010

300.0 lb Lost so far: 2.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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708 kcal

Fat: 38.41g | Prot: 75.02g | Carb: 17.00g.   Breakfast: Reduced Fat Mozzarella String Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: 100% Vegetable Juice (5.5 oz), Orange Roughy, NUTrition Lightly Salted Almonds. Dinner: Deluxe Baby Broccoli Florets, Coho Salmon Fillets. Snacks/Other: Diet Coke. more...

4029 kcal

Activities & Exercise: Bowling - 50 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...