Weigh In record (no journal entry) for 13 December 2019
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195.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1722 kcal
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Fat: 49.67g | Prot: 118.28g | Carb: 209.06g.
Breakfast: Quaker Quick 1-Minute Oats, Brown Sugar, Silk Pure Almond Milk - Original, Tyson Foods Boneless Skinless Chicken Breasts, Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Trader Joe's Pork Chile Verde, Corn Tortilla, Mexican Rice, Refried Beans (Canned), Guacamole. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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losing 1.4 lb a week
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marabella's weight history
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