Weigh In record (no journal entry) for 13 December 2019
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129.0 lb
Lost so far: 10.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1410 kcal
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Fat: 47.95g | Prot: 67.67g | Carb: 36.21g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Newman's Own Greek Vinaigrette Dressing, Fresh Express Spring Mix, Bistro MD Blackened Salmon, Hy-Vee Hard Boiled Egg, Cabernet Sauvignon Wine. Snacks/Other: Provolone Cheese, Boar's Head Genoa Salami. more...
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gaining 0.1 lb a week
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