kymmi72's Journal, 03 March 2013

241.6 lb Lost so far: 202.6 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 88.62g | Prot: 137.16g | Carb: 196.46g.   Breakfast: Instant Grits - Butter, Clover Honey All Natural, Grapefruit, Everyday Thin & Crispy Turkey Bacon. Lunch: Apples, Roasted Turkey. Dinner: Baby Back Ribs. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

3245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...