Weigh In record (no journal entry) for 13 December 2019
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158.3 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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260 kcal
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Fat: 4.92g | Prot: 18.08g | Carb: 35.82g.
Breakfast: Nestlé Ninho Levinho, Batavo Iogurte Natural Desnatado, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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losing 9.3 lb a week
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Estefanicarvalho's weight history
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