Weigh In record (no journal entry) for 03 March 2013
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190.8 lb
Lost so far: 24.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1474 kcal
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Fat: 77.19g | Prot: 103.83g | Carb: 93.69g.
Breakfast: Scrambled Egg, Corn Tortillas. Lunch: Pulled Pork, Chicken Breast (Skin Not Eaten). Dinner: Egg, Raw Coconut Flour, 2% Milk American Cheese Singles. Snacks/Other: Apples, All Natural Old Fashioned Smooth Peanut Butter, Everything Multi-Grain Baked Crackers, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Snack Bars - Peanut Butter (100 Calorie). more...
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gaining 0.4 lb a week
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