Weigh In record (no journal entry) for 03 March 2013
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1620 kcal
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Fat: 61.49g | Prot: 77.50g | Carb: 193.01g.
Breakfast: skim milk, jam, creamy honey peanut butter, brownberry, egg. Lunch: granola bar, gatorade, subway turkey. Dinner: fish sandwich. Snacks/Other: orville redenbacher movie theater butter, skim milk, chocolate peppermint. more...
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3200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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