Weigh In record (no journal entry) for 03 March 2013
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151.0 lb
Lost so far: 22.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1250 kcal
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Fat: 48.89g | Prot: 70.28g | Carb: 137.27g.
Breakfast: Swiss Processed Cheese, Turkey Bacon, Light Orange Juice, Egg, Light Multi-Grain English Muffin. Lunch: Stir Fry Vegetables, Beef Top Round (Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked). Dinner: Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Garlic Texas Toast, Lasagna with Meat. Snacks/Other: Fruit Parfait. more...
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2445 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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