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Great day today...Did very well with my eating. I am low on calories but I'm full. Coached soccer practice Tuesday and Thursday. Have been busy getting Ellie's outgrown fall clothes on ebay. Hope to get in a good workout tomorrow.
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180.0 lb
Lost so far: 3.7 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2008:
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969 kcal
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Fat: 25.13g | Prot: 57.37g | Carb: 161.43g.
Breakfast: beneFIT yogurt, vegetable quiche cups. Lunch: grapes, smart and delicious tortilla, Fat Free Spicy Refried Beans, reduced fat cheese. Dinner: affy tapple- plain carmel, Light Whole Grain Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy), Gravy , Shedd's Spread plus Calcium and Vitamins. more...
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steady weight
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