Weigh In record (no journal entry) for 13 December 2019
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131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1619 kcal
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Fat: 52.23g | Prot: 78.40g | Carb: 75.92g.
Breakfast: Biedronka Camembert, Sierpc Ser Królewski, Szynka z Indyka, Chleb Żytni, Biedronka Masło Ekstra, Olimp BCAA Xplode Powder. Dinner: Olitalia Olej Ryżowy, Biedronka Ale Jaja M, Risana Ryż Basmati Ugotowany. Snacks/Other: Krakuski Herbatniki Deserowe z Cukrem, Białe Wino Stołowe, Prosecco, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Marinero Dorsz Wędzony na Gorąco. more...
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1713 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 13 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
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losing 7.7 lb a week
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