Weigh In record (no journal entry) for 13 December 2019
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137.6 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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463 kcal
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Fat: 17.93g | Prot: 22.83g | Carb: 58.57g.
Breakfast: Almonds , Banana, Danone Bio 1.7%. more...
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losing 4.6 lb a week
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iris fishman's weight history
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