Weigh In record (no journal entry) for 13 December 2019
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189.4 lb
Lost so far: 9.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1189 kcal
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Fat: 57.03g | Prot: 37.69g | Carb: 132.46g.
Breakfast: Mandarine. Dinner: Dr. Oetker Bistro Baguette 4 Fromages, Gut & Günstig Salatmischung mit Thunfisch. more...
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gaining 0.5 lb a week
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