Weigh In record (no journal entry) for 03 March 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1292 kcal
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Fat: 36.14g | Prot: 67.38g | Carb: 194.79g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Original Cereal, 1% Fat Milk, Bananas , Coffee, Sugar. Lunch: Cocoa Powder (Unsweetened), Honey, 1% Fat Milk, Bananas. Dinner: Light Balsamic Vinaigrette Dressing, Broccoli, Cauliflower & Carrots Blend, Baby Spinach, Honey Chipotle Meatballs. Snacks/Other: 1% Fat Milk, Chocolate Iced with Sprinkles Doughnut. more...
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1664 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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