Weigh In record (no journal entry) for 12 December 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1538 kcal
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Fat: 66.54g | Prot: 80.16g | Carb: 166.11g.
Breakfast: Água da Torneira, Omelete, Café Expresso. Lunch: Arroz de Tomate, Lidl Filetes de Pescada, Melões Verdes, Café Expresso. Dinner: Condi Gelatina Light, Lasanha com Carne, Continente Pudim Flan. Snacks/Other: Luso Agua, Condi Gelatina Light, Amendoins Secos Torrados com Sal, Continente Bolacha com Cobertura de Chocolate, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Café Expresso. more...
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3274 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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