Karen Cristina Lucas's Journal, 12 December 2019

Oh Glória!!!!!
174.8 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2019:
1164 kcal Fat: 66.92g | Prot: 52.76g | Carb: 93.11g.   Breakfast: Cafezinho, Torta de Frango. Lunch: Power One Pasta de Amendoim Integral, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Seara Linguiça Toscana. Snacks/Other: Café com Açúcar, Margarina, Pão de Leite, Café com Açúcar, Coxinha de Festa, Café com Açúcar, Café com Açúcar. more...
losing 1.1 lb a week

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Comments 
Parabéns, foco! 👊🏾😃 
12 Dec 19 by member: Alinefit80
👏👏👏💪🔟 
13 Dec 19 by member: Charles.charles

     
 

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