tjborgman's Journal, 03 September 2010

175.6 lb Lost so far: 10.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 52.82g | Prot: 50.71g | Carb: 217.74g.   Breakfast: Country Cookie, Lemon Cream Mini Tarts, Pomegranate Juice. Lunch: Turkey Gravy (Canned), Turkey Breast Meat, White Rice. Dinner: Bear Claw Specialty Pastry. more...

2391 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...