Weigh In record (no journal entry) for 12 December 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1181 kcal
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Fat: 41.76g | Prot: 57.49g | Carb: 170.60g.
Breakfast: Diet Apple Pie, Smucker's Sugar Free Peach Preserves, Philadelphia Smoked Salmon Cream Cheese Spread, Nature's Grain Multi-Grain Bagel, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Wish-Bone Light Italian Dressing, Dole Shredded Carrots, Spinach Salad, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Bacon, Bacon, Tomatoes, Dole Shredded Carrots, Spinach Salad, Spinach Salad, Broccoli . more...
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gaining 0.7 lb a week
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