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Fasting - 24 hours at 12/11 to 12/12 midnight, Completed fast at 3 pm 12/12 for 39 hours on fast. Will eat from 3 pm to 8 pm. Then fast again.
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289.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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2341 kcal
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Fat: 228.18g | Prot: 68.66g | Carb: 25.67g.
Dinner: Turkey Sausage Links, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Heavy Cream, Butter, Spinach (Chopped or Leaf, Frozen), Original Cream Cheese. more...
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losing 21.0 lb a week
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 Comments
Fasting - 24 hours at 12/11 to 12/12 midnight
12 Dec 19 by member: M_Lady_K
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Welcome back. Like you, I lost then didn't track for a year, gained.....but for this past year I had to lose weight to be able to have my hip surgery!!! I am enjoying being 3 sizes down!!! I got rid of my fatter clothes and have bought some new....looking more "stylish"! The old weight watchers slogan...."Nothing tastes as good as being slim feels!" is true!!! I am by no means slim, but slimmer and feeling better about myself. Get serious....you can do this!!!!
14 Dec 19 by member: Jopenn
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