Weigh In record (no journal entry) for 12 December 2019
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1941 kcal
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Fat: 67.74g | Prot: 88.19g | Carb: 240.56g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Esselunga Cacao Amaro, Yomo Miele, Fiorentini Fiocchi d'avena, Mandarino, Fage Yogurt Greco Total 0% , Kellogg's Corn Flakes. Lunch: Mutti Passata di Pomodoro, Bofrost Torta Meringata, Cotoletta alla Milanese, Patate al Forno, Barilla Pasta . Dinner: Nutella Biscuits, Exquisa Fiocchi di Latte senza Lattosio, Esselunga Equilibrio Gallette di Riso senza Glutine , Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Carote, Pomodori Ciliegini, Esselunga Valeriana, Finocchio Crudo. Snacks/Other: Larsa Latte Creme, Esselunga Banana, Fiorentini Fiocchi d'avena. more...
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gaining 0.5 lb a week
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