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Been under eating for a few days and did a lot of walking over the weekend, obviously paid off. I am not convinced the under eating is coming from a healthy place though so keeping an eye on that.
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124.6 lb
Lost so far: 23.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1780 kcal
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Fat: 60.42g | Prot: 88.09g | Carb: 212.76g.
Breakfast: Black Tea, Sugar, Semi-Skimmed Milk, Subway Breakfast Sausage 6" Sub. Lunch: Kingsmill 50/50 Bread, Soft Boiled Egg, Tesco Baby Spinach, Salami, Tesco Light Mayonnaise, Tesco Carrot. Dinner: Waitrose Chicken Breast Kiev, Branston Baked Beans (205g), Flora Light, White Potatoes (Flesh and Skin). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Black Tea, Semi-Skimmed Milk, Sugar. more...
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losing 0.8 lb a week
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