Weigh In record (no journal entry) for 12 December 2019
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2019:
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1848 kcal
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Fat: 114.42g | Prot: 96.48g | Carb: 18.12g.
Breakfast: Coffee. Lunch: Great Value Beef Broth, Ground Beef (75% Lean / 25% Fat), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Chicken or Turkey Salad with Egg. Snacks/Other: Michelob Ultra Light Beer, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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losing 1.4 lb a week
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