Weigh In record (no journal entry) for 12 December 2019
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180.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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285 kcal
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Fat: 18.07g | Prot: 14.97g | Carb: 15.67g.
Dinner: Kipnuggets. more...
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gaining 1.5 lb a week
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akiniyi27's weight history
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